In FusionFit, you’ll engage in HIIT, LIIT, and Tabata-style cardio intervals to elevate your heart rate, build stamina, and improve cardiovascular health. For muscular endurance, we focus on high-repetition exercises using light weights or bodyweight, challenging your muscles safely over time. Finally, our mobility exercises target every major joint to keep you flexible, reduce soreness, and support a full range of motion.