Barre

Service Description

Barre is a dynamic workout that combines ballet-inspired movements with elements of Pilates and strength training. It is a low-impact exercise designed to sculpt and tone muscles while improving flexibility and posture. Perfect for all ages and fitness levels, Barre helps build endurance and core strength without heavy strain on the joints. Whether you're looking for an energizing start to your day or a mindful way to unwind in the evening, this class keeps you feeling strong and balanced. With just 2 to 3 sessions per week, you'll notice improved muscle definition, stability, and overall body strength.